Saturday, May 25, 2019
By: Cher For majority of my life I have been anemic. Taking on a vegetarian diet at the early age of 12, I did not educate myself on the proper foods I needed to consume that would be healthy and...
By: Cher I hate having this feeling. It is the worst feeling that anyone can ever imagine. We all have that feeling to some degree. Some can control it better then others and some cannot control it all. It can...
By: Andrea I receive several questions from folks on what are the best workout routines to tone up (ugh, no such thing!).  I first inform them there is no such thing as toning (I wrote a blog about, check it...
By : Andrea At some point, everyone has said or heard this phrase, “I want to tone.”  I’m guilty of saying it to my trainer when I first began training many years ago.  After I heard myself say it, I...
By: Andrea Location, location, location.  This mantra is chanted and drilled into every Real Estate Agent’s brain as the number one rule of real estate.  The sale of the house, the value of the property, all depends on the location...
By: Andrea It doesn’t come in the form of physical damage, no broken bones or scars and bruises, no furniture or fists thrown, no damage done externally.  Internally, however, you are battered and bruised from every corner.  It’s not the...
By: Andrea So, for several years, too many to count, every day was exactly the same (just about).  Same routine.  I’d wake up, turn my first alarm off, go back to sleep, then wake up to turn my second alarm...
By: Andrea It’s the summertime.  All hail warm weather, loose clothing and more freedom to show your skin!  I can’t tell you how many fitness ads and posts I’ve seen that stated “Get Your Beach Body Ready!” or “It’s summertime! ...

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