Friday, September 18, 2020
By: Andrea I receive several questions from folks on what are the best workout routines to tone up (ugh, no such thing!).  I first inform them there is no such thing as toning (I wrote a blog about, check it...
By: Andrea It’s the summertime.  All hail warm weather, loose clothing and more freedom to show your skin!  I can’t tell you how many fitness ads and posts I’ve seen that stated “Get Your Beach Body Ready!” or “It’s summertime! ...