What Changes May Bring

By: Cher I stared nervously at the screen. After each minute, I felt my heart beat faster and faster. My mind was racing with questions....

Role Of Marriage

By: Andrea June 16, 2008.  That was the date we had set.  Our wedding date.  It was going to be in June because we both...

Stay Clear

By: Cher Acne…I’ve had it nearly my entire life and still I’ve been unable to find a remedy to help clear my acne for good....

Tighten Up That Skin!

By: Andrea I receive several questions from folks on what are the best workout routines to tone up (ugh, no such thing!).  I first inform...

Toning…Is It A Thing?

By : Andrea At some point, everyone has said or heard this phrase, “I want to tone.”  I’m guilty of saying it to my trainer...

New Beginnings

By: Cher Soooo it finally happened! The judge moved forward with my divorce request and it has been granted. You all just don’t understand how...

That Single Parent Life (Ch. 1)

By: Cher I never imagined that I would be a single parent, as a young girl, when I imagined my life as an adult it...

The Fitness Mantra: Nutrition, Nutrition, Nutrition

By: Andrea Location, location, location.  This mantra is chanted and drilled into every Real Estate Agent’s brain as the number one rule of real estate. ...

Guy Friend Does NOT Equal Boyfriend

By: Andrea So, I’ve been hearing it pretty much all my dating life, that men and women cannot be “friends”.  There are some that believe...

Work Frenemies

By: Cher                               “Almost there, almost gone,” I say to myself as...

Power In Words

By: Andrea It doesn’t come in the form of physical damage, no broken bones or scars and bruises, no furniture or fists thrown, no damage...

It’s Not a Match

By: Cher Swipe left, swipe right… is this the new way to date? Some people would say yes and others would say, no… it’s just...

Curlfriends Stick Together!

Cher Curls, curls, curls, curls, curls I do adore! This year marks my nine-year natural hair journey. Let me tell you it has been a...

Be the Change

By: Cher Some days I look at them and I am astonished on how amazing these little people I created are and some days I...

Friends At A Certain Age

By: Andrea Between the ages of 0 – 18 I would say it was easy for me to make friends.  Whether it was my mother...

Mask Off

By: Andrea So, for several years, too many to count, every day was exactly the same (just about).  Same routine.  I’d wake up, turn my...

Is Your Body Seasonally Ready? Or Are You Cycling?

By: Andrea It’s the summertime.  All hail warm weather, loose clothing and more freedom to show your skin!  I can’t tell you how many fitness...

Me and My Single Self

By: Andrea So, I have to hear it all the time, “You have nothing going on!” “You’re not busy!”  “What is so important that you...

I Want a Divorce

By: Cher “I want a divorce…” Those four words will either make you feel angry, sad or happy, but for me I felt numb. I...