Is Your Body Seasonally Ready? Or Are You Cycling?

By: Andrea It’s the summertime.  All hail warm weather, loose clothing and more freedom to show your skin!  I can’t tell you how many fitness...

Me and My Single Self

By: Andrea So, I have to hear it all the time, “You have nothing going on!” “You’re not busy!”  “What is so important that you...

I Want a Divorce

By: Cher “I want a divorce…” Those four words will either make you feel angry, sad or happy, but for me I felt numb. I...